Lu is a Meditation Teacher, who is fully qualified in Guiding and Teaching Meditation and Mindfulness. Lu has been holding classes since 2019, firstly from North Ringwood, and now from her clinic, situated in the beautiful, leafy area of Doncaster East.
The classes held at Twig & Leaf Meditation, are for both beginner and those with some experience. Groups are deliberately kept small, with no more than 4 people per class.
Allow Lu to help you with your journey with Meditation and Mindfulness, as each class explores different techniques, and will help you incorporate Meditation into your daily routine.
Even 5 minutes a day can help improve your overall wellbeing. Just imagine how it would feel, and all the benefits you could gain, if you Meditated for 30 minutes a day?!